Patients just want an outcome: to be pain free.
Its our job to make that happen.
Our Podiatrists have decades of combined experience treating heel pain. Using the latest and greatest treatment technology and therapy techniques, their single focus is to reduce your level of heel pain, allowing you to be more active and enjoy time with your friends and family.
Book a consultation online, txt or ring our friendly reception staff. We will find a time the works for you. Initial appointments are 60 minute sessions which allows us to be comprehensive in diagnosis and treatment.
Our Podiatrists will diagnose and provide treatment from the very first session. They will create a custom treatment plan and begin you on your treatment journey with the latest and greatest technology and techniques.
Our goal is simple, to take away heel pain. This allows our clients the freedom to be more active, doing what they want, with who they want. All while being pain free.
Heel pain can be a disabling condition that impairs your ability to carry out daily activities. At the Sunshine Coast Heel Pain Clinic, we understand how crucial healthy feet are for maintaining an active lifestyle. Our clinic diagnoses and treats various causes of heel pain, ensuring a personalised treatment plan is made.
Heel spurs are bony outgrowths on the underside of the heel bone. They can lead to significant discomfort and are often associated with conditions like plantar fasciitis. While they are small, their impact on your mobility and quality of life can be substantial. At Sunshine Coast Heel Pain Clinic, we offer targeted care aimed at not just alleviating the pain but also treating the root cause of heel spurs.
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia, the tough, fibrous band of tissue that runs from the heel bone to the toes and supports the arch of your foot. Those struggling with this condition typically experience a stabbing pain near the heel, particularly severe with the first steps in the morning or after a period of rest.
Achilles tendinitis is an orthopedic condition characterized by pain and inflammation in the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. This condition is common among athletes, particularly runners, and those who have recently intensified their physical activities. Our clinic is equipped to address both acute and chronic forms of Achilles tendinitis, helping you return to your active lifestyle with minimal discomfort.
Sever’s Disease, also known as calcaneal apophysitis, is a common cause of heel pain in young athletes, especially those experiencing growth spurts in adolescence. It occurs when the growth plate (epiphyseal plate) in the heel becomes inflamed due to repetitive stress and strain. At our clinic, we emphasize early diagnosis and treatment to prevent long-term discomfort and ensure a quick return to daily activities and sports.
Custom orthotics are medical devices prescribed by podiatrists to correct abnormal or irregular walking patterns. Unlike standard shoe inserts, custom orthotics are tailor-made to address specific biomechanical issues, offering support where it’s needed most. They can relieve pain, redistribute pressure, and prevent foot deformities, improving your quality of life.
EMS Radial Shockwave Therapy is an innovative and highly effective treatment method for various foot and ankle conditions. It stands out as a pain-free, non-invasive option that promises quick recovery times and lasting relief from pain, making it one of the preferred methods for patients and Podiatrists.
Dry needling therapy has emerged as a valuable component in the field of podiatry, offering a solution for a wide range of foot and lower limb conditions. Dry needling, often confused with acupuncture, is distinctly based on western medicine principles and targets myofascial trigger points to alleviate pain and improve function.
VALD muscle strength testing utilises state-of-the-art equipment to measure the strength and power of the muscles in the lower limbs. This technology offers an unparalleled level of accuracy in assessing the functionality of specific muscle groups, joint stability, and biomechanics during movement. By integrating this assessment tool, podiatrists can develop highly tailored and effective treatment plans, grounded in quantifiable data.
Exercise rehabilitation programs are a crucial component of podiatric care, offering individuals the opportunity to recover from foot and ankle conditions, improve function, and prevent future injuries. By incorporating customised exercise routines into a treatment plan, our Sunshine Coast Podiatrists can help patients achieve optimal results through a holistic and proactive approach to foot health.
Gait and running assessments are critical components of podiatric care, especially for athletes and individuals on the Sunshine Coast who lead active lifestyles. These assessments provide invaluable insights into how a person walks and runs, identifying any abnormalities or issues that could lead to discomfort, injury, or decreased performance. By understanding and analysing the biomechanics of movement, podiatrists can develop targeted treatment plans to improve foot health, enhance mobility, and optimise athletic performance.
Heel pain is often worst first thing in the morning due to the overnight inactivity, which allows the muscles and tendons in the foot to tighten, especially the plantar fascia and the Achilles tendon. These tissues connect to the heel bone and are typically under a lot of stress during the day from walking or standing.
When you sleep, your feet are generally in a relaxed position and the fascia and other tendons slightly contract and cool down. Upon waking and taking the first few steps, these tissues suddenly stretch back to their functional length, which can cause micro tears or strain at the point where they attach to the heel bone, resulting in sharp, intense pain. This phenomenon is especially prevalent in conditions such as plantar fasciitis and Achilles tendonitis, and the pain usually decreases after the tissues stretch and warm up with continued movement.
Heel pain can be caused by numerous factors including overuse injuries, inflammatory conditions such as plantar fasciitis or Achilles tendonitis, structural issues like flat feet or high arches, or even systemic diseases like arthritis. It can also occur from wearing poorly fitting or inappropriate footwear for certain activities.
Plantar fasciitis typically causes a sharp, stabbing pain at the bottom of the foot near the heel. This pain is usually most intense with the first steps in the morning or after a long period of sitting. If your heel pain matches this description, it might be plantar fasciitis, but a clinical evaluation can provide a definite diagnosis.
Yes, children can also experience heel pain, often due to Sever’s Disease (calcaneal apophysitis) which is an inflammation of the growth plate in the heel. This is particularly common in physically active children who undergo periods of rapid growth.
Treatment for heel pain depends on the underlying cause but often includes therapies including: Radial Shockwave Therapy, Dry Needling, Exercise Programs, Foot Mobilisation Therapy and Custom Orthotics.
© Copyright Sunshine Coast Heel Pain Clinic – Parent company Elite Foot Care – Website by Hard Launch
